an encoded, encrypted, rather strange a message..

it's been ten years ago since i had an ice cream ... i'm alergic to refined sugar perhaps a side effect ... when i eat refined sugar i get pimples on my face and i don't want that ... but back in the days like two decades ago i did indeed eat chocolate, vanilla, and caramel ... these days, i eat black, white, and brown rice .. you got the message? //!-) https://www.youtube.com/watch?v=gI7YHZVc7mM